Hemorrhoids is a disease that has spread its roots to cover almost 70% to 80% of the human population. Almost each and every person is complaining about Hemroids these days. It occurs due to the unhealthy eating and working habits of people. There is no age or sex barrier for this disease. The most affected people are vehicle drivers, weight lifters, pregnant women and people working in hot regions.
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The main reason why Hemorrhoids
develop is the increase in internal body heat or temperature which then affects the individual’s excretory system. Proper diet, regular exercise and enough sleeping hours are the only guaranteed remedy for preventing Hemorrhoids.
Here are some guidelines and tips that can help an individual avoid Hemroids:
The symptoms of Hemorrhoids can re-occur if proper care and healthy / hygienic habits are not maintained.
Eating fibrous foods helps in cleaning the walls of the rectum and enables the individual to pass stool smoothly. Inclusion of rich fibrous foods and different fruits in the menu can therefore help one stay away from Hemorrhoids. Legumes, cereals, vegetables, seeds, fruits and nuts are some of examples of foods making up a fibrous diet and at least two of them should be included in one’s daily meals.
Follow regular times for defecating and do put extra pressure while passing fecal matter. This provides strain on the walls of the rectum and damages tissues. Avoid taking a long time before passing the stool. Drink large quantities of water, it helps in proper digestion and also prevents hardening of stool.
Continuous sitting and lifting heavy logs puts pressure on the bowels and damages the veins. Therefore, taking breaks during long sessions, in case of sitting jobs, relieves the extra pressure on the tissues. Change your sitting posture while doing continuous reading or working on computer related jobs. A regular simple exercise loosens the various muscles and tissues. This caters for easy bowel movements and helps in proper passing of fecal matter.
Stay away from diseases such as diarrhea and constipation. To avoid this add fibrous foods to your daily meals as these fibers cleanse the walls of the rectum and help in keeping the bowels healthy.
Do not lift heavy weights if you are not used to it as they apply pressure on the blood vessels and damage the rectal and anal area. Due to this jerking action, veins get stretched and may even burst.
Adopt healthy practices and wash the anal surroundings properly every after passing fecal matter.
Avoid using tissue paper for cleaning the anal area; instead wash with plenty of water to keep the area clean and dry.
Avoid frequent drinking of coffee and tea; this produces heat in the body and hampers proper functioning of bowel movements.
Do not substitute your meals with fast foods.
Avoid smoking and taking alcohol as they also hamper the digestive process.
Do not include a lot of spices and oily foodstuffs in your diet.
Avoid self-medication and consult the doctor whenever you see Hemorrhoids symptoms.
If properly followed, the above guidelines and tips can help one avoid Hemorrhoids. However, don’t forget that the only permanent remedy to Hemroids is VENAPRO, a drug readily available on the market and manufactured according to some of the best guidelines you can get regarding naturally made products. Its effect on Hemorrhoids is permanent and it hardly brings any side-effects.
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